A coach that rewrites your plan the moment life happens.
KINETIC AI builds a personalised running plan, then keeps adapting it to your readiness, injuries and schedule. GPS tracking with pace and heart-rate zones, daily check-ins, an AI coach and a community to run with.
In internal testing on Google Play and free during early access. The KINETIC coach is an automated AI system, not a human.
- Goal types, from Couch to 5K to Ultra
- 17
- Training phases: base, build, peak, taper
- 4
- Free during early access
- $0
KINETIC AI
Early accessBuilt to make training decisions easier.
Runners don't need another dashboard of disconnected numbers. KINETIC focuses on the moment that matters: what to do next, why, and how to adjust when the plan meets real life.
A plan built around your goal
Tell KINETIC your goal, experience and available days. It builds a periodised plan through base, build, peak and taper, for 17 goal types from Couch to 5K to a Boston qualifier.
Adapts when life happens
The Liquid Engine reshapes the week around readiness, illness, injury, missed workouts, weather and how your runs felt. Small adjustments apply on their own; bigger changes wait for you to tap Apply.
An AI coach, clearly labelled
Ask about any session and get an answer grounded in your plan and recent runs. The coach is an automated system, and the app says so.
The app, as runners use it today.
Captured from KINETIC AI in internal testing. No mock-ups, no renders.
01 Plan phases 
02 Live run 
03 Run summary 
04 Readiness 
05 AI coach
Guidance that feels practical, not noisy.
Every part of the app serves one outcome: help the runner stay consistent, adjust well and understand progress.
Periodised plans
Base, build, peak and taper phases, with recovery weeks, sized to your goal and the days you can train.
Liquid Engine
Event-driven adaptations for readiness, illness, injury, missed sessions, heat, cold and air quality.
Readiness check-ins
A daily check-in on sleep, energy, stress, soreness and motivation feeds the next decision.
GPS tracking and zones
Live pace, splits every kilometre, route maps and heart-rate zones. Connects to Apple Health and Health Connect.
Community
Groups, challenges, group runs, shared routes and messages with other runners.
Safety checks
Rule-based safety checks review every plan alongside AI review. They can miss risks and are not medical advice.
Plan, run, adapt, improve.
KINETIC starts with a plan, learns from each run and check-in, adapts the week and keeps the athlete moving forward.
Your training data stays yours.
KINETIC processes health and fitness data, so consent is explicit and separate for each use. Data is stored in the EU; AI processing runs on Amazon Bedrock in the United States, as the privacy notice explains.
- Separate, optional consents for health data and for AI processing
- No advertising identifiers or third-party analytics trackers, and no tracking cookies on its website
- Export your data and delete your account from inside the app
- For runners aged 18 and over
Ready to run smarter?
KINETIC AI is in internal testing on Google Play and free during early access. Ask us about joining.